Suggested Reading & Resources
RECOMMENDED WEBSITES - Link Collection
The Link Collection stores the URL hyperlinks to web pages with content that is either relevant or interesting to chapter web visitors.
Add New Link
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Fill out title/name of the link. Type or paste The URL (address) of the destination web page, please include a protocol identifier (http:// or https://). Optional: provide short description of the content of the destination web page. Click Add Link button.
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Manage Links
Below you can view, delete and manage links that have been already added to your chapter Link Collection. Please note that deleting link will affect existing content that use the link. Click the "Link URL" to view referred web page.
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ADHD is a whole-life, whole-body experience ( Linda Roggli, PCC)
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This hour-long ADDitude webinar with Linda Roggli, PCC, explores the ways in which ADHD is more than the sum of its symptoms. From relationships and jobs to sleep and nutrition, Linda recognizes ADHD as a 24/7 companion and shares the importance of embracing it.
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How to Deal with Rejection Sensitivity
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This is my most requested episode ever. Thanks to the support of my research team, creative team, professional consultants, and the fabulous Caroline Maguire, it's finally done :) Enjoy!!!
FREE PRINTABLE REFERENCE CARD: https://drive.google.com/file/d/1oncd...
(it fits great in a bullet journal, or fold it to stick in a wallet!)
CHECK OUT DANI'S COGNITIVE DISTORTIONS:
https://www.adhddd.com/shop/the-faces...
GET CAROLINE'S BOOK:
https://www.carolinemaguireauthor.com/
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An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria (w/ William Dodson, M.D.)
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People with ADHD feel emotions more intensely, more frequently, and more suddenly. In fact, one third of adults with ADHD say emotional dysregulation is the most impairing aspect of their ADHD, adversely affecting work performance and personal relationships.
Among the biggest emotional challenges facing adults with ADHD is rejection sensitive dysphoria, an extreme sensitivity to criticism and judgment that seems to exist only in those diagnosed with the disorder. In this hour-long webinar replay, learn about emotional dysregulation and rejection sensitive dysphoria with William Dodson, M.D.
Download the slides associated with this webinar here:
https://www.additudemag.com/webinar/e...
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Eisenhower matrix worksheet
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Here is a blank template of the Eisenhower Matrix.
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Introducing the Eisenhower Matrix
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The Eisenhower Matrix, also referred to as Urgent-Important Matrix, helps you decide on and prioritize tasks by urgency and importance, sorting out less urgent and important tasks which you should either delegate or not do at all.
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How to Prioritize When You Have ADHD: The Matrix
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In which I explain how to prioritize when you have ADHD and your brain thinks everything is equally important. Also, a Laurence Fishburne impression. Matrix your brain!!!
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