For our ADHD brains, procrastination can be a burdensome constant challenge with significant costs to our careers, relationships, personal fulfillment and general happiness. In this high-energy presentation with engaging interactive exercises throughout, ADHD/productivity coach Alan P. Brown shares a wide range of easy-to-apply, evidence-based solutions, as well as: the Not-So-Obvious Costs of Procrastination; the Surprising Science About Procrastination (e.g., that it’s “in our DNA”!); and the 6 Common Barriers to Action that underly our everyday procrastination – with 6 Simple “Brain Hack” Shifts to break down those barriers and get into action.