This meeting is open to individuals 18+ with ADHD. We come together for a time of meditation and journaling. The meetup is focused on creating a safe and supportive space for attendees to carve time into their schedules for meditation and journaling, two activities that are known to benefit and support individuals with ADHD. This session aims to help participants appreciate journaling as a way to both clear their ADHD minds and better understand their internal thoughts and feelings. ADHD can make it hard to navigate emotions and journaling can slow things down a little and help us figure out how we're really feeling. When we're having trouble working through our emotions, putting down on paper how we're feeling can help give us more clarity.