People with ADHD feel emotions more intensely, more frequently, and more suddenly. In fact, one third of adults with ADHD say emotional dysregulation is the most impairing aspect of their ADHD, adversely affecting work performance and personal relationships.

Among the biggest emotional challenges facing adults with ADHD is rejection sensitive dysphoria, an extreme sensitivity to criticism and judgment that seems to exist only in those diagnosed with the disorder. In this hour-long webinar replay, learn about emotional dysregulation and rejection sensitive dysphoria with William Dodson, M.D.

Download the slides associated with this webinar here:
https://www.additudemag.com/webinar/e...

Tracy Osuka, the author of ADHD for Smart-Ass Women suggests that we identify our character strengths to see if what we are doing aligns with our values, purpose, characters strengths and talents. Check out this book, specifically Chapter 8.

Character strengths
A positive aspects about you
A quality that comes naturally to you
When used, they create positive emotion in and around you

Here is a blank template of the Eisenhower Matrix.

This is my most requested episode ever. Thanks to the support of my research team, creative team, professional consultants, and the fabulous Caroline Maguire, it's finally done :) Enjoy!!!
FREE PRINTABLE REFERENCE CARD: https://drive.google.com/file/d/1oncd...
(it fits great in a bullet journal, or fold it to stick in a wallet!)

CHECK OUT DANI'S COGNITIVE DISTORTIONS:
https://www.adhddd.com/shop/the-faces...

GET CAROLINE'S BOOK:
https://www.carolinemaguireauthor.com/

In which I explain how to prioritize when you have ADHD and your brain thinks everything is equally important. Also, a Laurence Fishburne impression. Matrix your brain!!!

The Eisenhower Matrix, also referred to as Urgent-Important Matrix, helps you decide on and prioritize tasks by urgency and importance, sorting out less urgent and important tasks which you should either delegate or not do at all.